News for Healthier Living

AFL Women Must 'Carb Up' to Maximise Footy Performance

Pasta, breads, rice, and cereals, they're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough of the good stuff is key for peak performance.

October 1, 2024


October 5 2024

October 4 2024

October 3 2024

October 2 2024

October 1 2024

September 30 2024

September 29 2024

September 28 2024

September 27 2024

September 26 2024

September 25 2024

September 24 2024

September 23 2024

September 22 2024

September 21 2024