News for Healthier Living

Sticking to a Wholefood Diet Means You Really Can Eat Much More and Be Well-Nourished but Still Consume Far Fewer Calories, New Research Reveals

If you pledged to follow an unprocessed food diet as a New Year's resolution, research shows you'll naturally choose to eat a lot more fruit and veggies than higher calorie wholefood options - like rice, meat and butter - which could help with losing weight.

January 19, 2026


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